The Banana That Traps You: Break Free Now

A core principle of mindfulness is nonattachment. This is not about being indifferent or not caring. It is about learning to engage with life fully while also knowing when to release what weighs us down.

The Banana That Traps You: Break Free Now
"We tell ourselves that if we just hold on a little longer, things will get better. But the harder we grip, the more we suffer."