Just Breathe, Mindful Moments

Just Breathe, Mindful Moments

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Let Go: The Wisdom of the Two Monks and the River

Let Go: The Wisdom of the Two Monks and the River

In the hustle of modern life, it’s easy to get caught up in past events, replaying conversations, and holding onto frustrations that no longer serve us. Yet, there’s a simple, timeless Zen story that offers a powerful lesson in letting go: the story of the two monks and the river.

Contact Information

Contact Information

Email: JustBreathe.rcl@gmail.com Facebook: https://www.facebook.com/groups/476670734780310 X: @JustBreathe_RCL Threads: JustBreathe_RCL

Mindful Leadership: Digital Detox & Mental Clarity in a Hyperconnected World

Mindful Leadership: Digital Detox & Mental Clarity in a Hyperconnected World

Mindful leadership is not about eliminating technology; it’s about using it intentionally while making space for deep work, reflection, and meaningful human connection.

Revisiting the Garden of the Mind: Free Will, Karma, and the Seeds We Sow

Revisiting the Garden of the Mind: Free Will, Karma, and the Seeds We Sow

The environment we create in our lives determines which seeds thrive. Our habits, relationships, and daily routines either support growth or reinforce patterns we may want to change.

The Allure of Awareness: How Stillness Transforms Everything

The Allure of Awareness: How Stillness Transforms Everything

Mindful awareness embraces curiosity and acceptance. It invites us to experience life directly, moment by moment, cultivating a deeper connection to ourselves and the world around us.

The Life Duck Scale: Balancing Clarity and Pure Joy

The Life Duck Scale: Balancing Clarity and Pure Joy

Picture this: A sunny morning in a grassy park. A small child kneels beside a soft patch of grass, holding out their hand, filled with tiny grains or crumbs. A fuzzy duckling, barely bigger than the child’s hand, cautiously waddles closer.

"I Want Happiness" – A Leadership Lesson from Buddha

"I Want Happiness" – A Leadership Lesson from Buddha

Breath and Sound Awareness

Breath and Sound Awareness

Grounding Body Scan

Grounding Body Scan

Heart-Centered Compassion Meditation

Heart-Centered Compassion Meditation

Cultivate kindness toward yourself and others.

Visualization for Goals and Dreams

Visualization for Goals and Dreams

Morning Clarity Meditation

Morning Clarity Meditation

HAPPY NEW YEAR!

HAPPY NEW YEAR!

As we enter 2025, many of us are setting goals for better health, often focusing on diet and exercise. But there’s one key element of wellness that’s often overlooked: the mind. Just as your body benefits from consistent training, so does your brain.

From Selfish to Self-Aware: A Mindful Shift

From Selfish to Self-Aware: A Mindful Shift

It’s time to redefine selfishness. Taking care of yourself doesn’t mean you’re ignoring the needs of others, it means you’re building the capacity to be present for them in a more authentic and balanced way.

Playing with Purpose: Finding Balance, Awareness, and Joy in Life's Game

Playing with Purpose: Finding Balance, Awareness, and Joy in Life's Game

Embracing the Storm: Growth Through Life’s Challenges

Embracing the Storm: Growth Through Life’s Challenges

Haruki Murakami beautifully wrote, “When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.”

Healing the Wounds of Abandonment: A Mindful Journey Toward Wholeness

Healing the Wounds of Abandonment: A Mindful Journey Toward Wholeness

Mindful Leadership: Leading with Presence and Purpose

Mindful Leadership: Leading with Presence and Purpose

Recognizing the Abundance Around Us

Recognizing the Abundance Around Us

Recipe for Mindfulness

Recipe for Mindfulness

Finding the Lighter Side of Mindfulness

Finding the Lighter Side of Mindfulness

Can We Care TOO Much?

Can We Care TOO Much?

Life as a Costume Party

Life as a Costume Party

"Life as a Costume Party: Observing, Experiencing, and Letting Go of the 'Costume'" Imagine if every day were like stepping into a grand, continuous costume party. We wake up, put on our costume—one woven from our beliefs, roles, habits, and even our physical body—and

Embracing Flow State – But Let’s Be Realistic

Embracing Flow State – But Let’s Be Realistic

4-2-6-2 Breathing: Your Mini Mental Vacation

4-2-6-2 Breathing: Your Mini Mental Vacation