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Heart-Centered Compassion Meditation

Cultivate kindness toward yourself and others.

Brian Reich

09 Jan 2025 • 1 min read

Heart-Centered Compassion Meditation

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Mindfulness and The Dude: A Groovy Way to Stay Present

Stress happens, but mindfulness can help you handle it. The next time life gets overwhelming, take a moment to breathe, relax, and check in with yourself. Remember, you don’t have to let stress control your day.

02 Jun 2025 6 min read

The Quiet Architect: How Our Thoughts Shape the Life We Live

My wife sent me a quote the other day that I think captures the essence of the unscripted mind. “Our life always expresses the results of our dominant thoughts.” —Søren Kierkegaard It stayed with me longer than I expected. There was nothing flashy about it, but it said something I

27 May 2025 4 min read

Flip the Script: The Beginning of an Unscripted Mind

To live with an unscripted mind is not to reject the world. It is to be honest about how much of it has shaped you. It is learning to pause instead of react. To question before agreeing. To feel instead of perform.

14 May 2025 3 min read

Just Breathe, The Unscripted Mind © 2025

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