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Gratitude Meditation: 10 Minutes of Reflection and Breath

Brian Reich

30 Oct 2024 • 1 min read

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Wellness and Responsibility: Letting Go of the Quick Fix

"The answers are often simple, eat well, move, breathe, rest, connect, but the work lies in showing up for them every day. Wellness isn’t found in a product, it’s built through responsibility and consistency."

14 Apr 2025 3 min read

Building Resilience Through Mindfulness: A Personal Story

Thank you to The Mental Compass for the opportunity to share this journey. I’m grateful for their work in creating space for meaningful stories that encourage mental and emotional well-being.

31 Mar 2025 2 min read

The Banana That Traps You: Break Free Now

A core principle of mindfulness is nonattachment. This is not about being indifferent or not caring. It is about learning to engage with life fully while also knowing when to release what weighs us down.

26 Mar 2025 2 min read

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