About Just Breathe, Mindful Moments
Embracing Change, Finding Balance
Life often feels like a relentless storm, a whirlwind of responsibilities, expectations, and challenges. For years, I thrived in high-pressure environments, believing that success meant pushing harder, working longer, and ignoring the warning signs my body was sending me. Until, one day, everything changed.
On December 12, 2019, I found myself on a hospital bed undergoing exploratory heart catheterization. At just 55 years old, I was facing the reality of high blood pressure, high cholesterol, prediabetes, and obesity; a direct result of decades spent in a high-stress career. The industry I had devoted my life to had taken its toll. That moment was my wake-up call.
I had a choice: continue down the same destructive path or commit to something different, something healthier, more sustainable, and deeply fulfilling. I chose change.
The Journey to Mindfulness
Walking away from the only career I had ever known was terrifying, but it opened the door to a life I never imagined possible. I discovered mindfulness, meditation, and intentional living, tools that not only helped me heal physically but also transformed how I approached life.
Mindfulness taught me how to slow down, breathe, and truly live in the present. Through meditation, movement, and gratitude, I began to heal from the inside out. Today, at 60 years old, I am medication-free, thriving in a new career in biotech, and dedicated to helping others navigate their own storms.
What You’ll Find Here
Just Breathe, Mindful Moments is more than a blog, it’s a space for reflection, healing, and growth. Whether you're feeling overwhelmed, navigating a major life transition, or simply seeking a moment of peace in your day, this space is for you.
Here, you’ll find:
✔️ Personal reflections on resilience and transformation
✔️ Guided mindfulness practices to help you manage stress
✔️ Simple techniques for meditation, breathwork, and self-care
✔️ Inspiration for embracing change and living with purpose
An Invitation to Breathe
I know what it feels like to be caught in the chaos, to push through exhaustion, to feel like there’s no way out. But I also know that transformation is possible, at any age, in any situation.
So, take a deep breath. You are not alone.
If you’re ready to embrace change, reclaim your well-being, and cultivate mindfulness in your everyday life, subscribe to Just Breathe, Mindful Moments and let’s walk this journey together—one mindful breath at a time.